FOLDING FOR WELLNESS: ORIGAMI & MINDFULNESS

Origami, the craft of paper folding, offers a unique pathway to enhance mindfulness and well-being. With each precise fold, we immerse our attention to the present moment, calming the mind and fostering a sense of peace. The structured nature of origami prompts focus and concentration, allowing us to release from the constant chatter of thoughts. A

In a world that whirs with constant stimulation, finding moments of calm can feel like an elusive journey. Yet, through the ancient art of origami, we unearth a pathway to cultivate mindfulness and find a sense of harmony. Origami, the practice of shaping intricate designs from a single sheet of paper, contains a unique blend of focus and innovati